I was 32, going on 33 the first time I stepped into a CrossFit Gym…
Feb 24, 2024I was 32, going on 33 the first time I stepped into a CrossFit Gym…
Little did I know, that was going to be the start of a lifelong pursuit of health and wellness…
But this isn’t a story of how functional fitness, kipping pull-ups, and burpees are the foundation of fitness…
CrossFit was a gateway to understanding how exercise and nutrition can help us in our pursuit of becoming our best self…
Most know that there are benefits in eating healthy and getting exercise in…
What they don’t know is the unintended benefits that show up in other areas of their lives…
Consistent behavior builds habits…
Intentional movement awakens creativity…
Choosing to eat better and drinking less leads to better sleep and more energy…
When you show up for yourself, you show up for others as a better person too…
You become a better dad…
You become better at your career…
You find the energy for the things you wish you had time for…
You don’t need to join the latest fitness craze to start experiencing the benefit of intentional movement…
You can start right now with a thirty minute walk…
Do that every day for a week, watch what unfolds…
Turn that momentum into a month…
It’s the simplest thing you can start doing right now that will absolutely be the catalyst to so many more positive changes in your life; fitness, mental health, personal and professional relationships, confidence…
The list is endless…
Start walking!
